MASSAGGIO DEL BENESSERE
Barefoot Massage Training | Barefoot Bodywork | Myofascial Release
TRAINING
SARGA BODYWORK®
Sarga 101
English-language training dates will be announced soon.
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📍 Location: Lucca, Tuscany (Italy)
🗣 Course language: English
🎓 Certificate: Sarga Bodywork® Participation Certificate
⏱ Duration: 4 days, 09:30–17:00
24 hours of in-person training
👥 Small group (max 4 participants)
Hands-on learning, guided practice and personalized feedback
For information and registration, please contact me directly via WhatsApp.
Training is led by Wioletta Kowalska, Sarga Bodywork® Instructor,
listed in the official international Sarga Bodywork® directory:
https://www.sargabodywork.com/directory/wioletta-kowalska
Winner of the Italian Massage Championship 2026:
🥇 Overall Winner — Manual Therapy
🥇 Gold — Deep Tissue & Sports Massage
🏆 Special Award — Innovation in Massage
WHAT IS SARGA BODYWORK®
Sarga Bodywork® is an advanced barefoot myofascial bodywork technique that uses a fabric strap attached to the massage table. This support allows the practitioner to apply pressure in a stable and controlled way, using gravity and tension to work deeply on muscles and fascia.
This approach allows you to:
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Facilitate deep relaxation
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Release tension and restrictions in the body
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Apply myofascial and deep tissue techniques safely, effectively and creatively
Fascia is a fibrous connective tissue that surrounds and supports muscles, playing a fundamental role in the body’s structure and movement. It is highly innervated, meaning it has a direct influence on the nervous system and can modulate states of relaxation and tension.
Myofascial work focuses on this tissue. Through targeted techniques, it helps reduce restrictions and stimulate the nervous system, encouraging a parasympathetic response — the body’s natural state for rest, digestion and recovery.
Sarga Bodywork® combines technical precision, elegance of movement and a deep effect on the nervous system, creating a complete and regenerative experience.
Practice During the Training
During Sarga Bodywork® training, techniques are first taught on the floor using a futon or a low table.
This approach helps develop stability, bodyweight control and full-body connection — essential elements for learning the method correctly.
Practice on a standard-height massage table is also included, allowing you to adapt the techniques to different working environments and integrate them into your professional practice.
WHY TAKE THIS COURSE?
Learning Sarga Bodywork® expands your way of working — it does not replace it.
This method allows you to work deeply within the myofascial system through traction, decompression and continuity, while preserving your hands and body.
During the training you will:
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Learn full-body Sarga techniques (posterior and anterior)
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Understand alignment and wrapping methods using the Sarga Silk
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Acquire a complete 90-minute professional sequence
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Barefoot work integrates naturally with manual techniques. Once you understand the logic of the Sarga protocol, it becomes intuitive to create personalized treatments, combining hands → feet → hands within the same session.
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This allows you to work safely and efficiently, applying deep techniques without physical strain.
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At the same time, you will offer unique results to your clients — deep relaxation, lasting benefits and truly memorable experiences.
You will also stand out as a professional thanks to a method that is exclusive, portable and internationally recognized, yet still rare in many countries.
WHAT IS INCLUDED
This is not a demonstration workshop, but an intensive training designed for real professional integration.
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24 hours of intensive practical training
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Direct supervision and technique correction
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Full Sarga Bodywork® protocol training
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90-minute barefoot treatment sequence
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Supervised practice with real-time feedback
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Access to a private student Facebook group
Small group format ensures a focused, professional and highly effective learning environment.
Sarga Bodywork® is an NCBTMB Approved Provider, ensuring high standards in professional training.
PATH AFTER THE TRAINING
The in-person training is the first step in the Sarga Bodywork® pathway.
At the end, participants receive a certificate of participation aligned with international standards.
This does not yet grant Practitioner certification.
Status after training: Sarga Bodywork® Practitioner in Progress
To become a certified Practitioner, you must complete:
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At least 20 documented sessions
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Client feedback collection
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Video documentation of selected sessions
This material is reviewed by the instructor, followed by a short final evaluation.
After successful completion, you can be listed in the official international directory as Sarga Bodywork® Certified Practitioner:
https://www.sargabodywork.com/directory/wioletta-kowalska
REQUIREMENTS
To attend the in-person Sarga Bodywork® 101 training, you must complete the online course up to the theory quiz.
The online course is not included in this training fee.
Contact me to receive a referral link and possible 10% discount.
Additional requirements:
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Minimum 1 year of manual therapy experience
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Legal eligibility to practice massage in your country
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Valid liability insurance
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Preparation guide: sargabodywork.com/prepare
Recommended Physical Requirements
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Balance on one foot for at least 1 minute
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Moderate cardiovascular fitness (10–15 min activity)
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Ability to perform 3 × 20 squats
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Ability to hold a plank for 1 minute
COURSE PROGRAM
Day 1
Morning: Introduction & setup
Afternoon: Posterior leg & glutes
Day 2
Morning: Posterior arm & back
Afternoon: Anterior leg, chest & arm
Day 3
Morning: Posterior routine
Afternoon: Anterior routine
Day 4
Morning: Seated neck work
Afternoon: Full 90-minute sequence
PRICE
€700 – EARLY BIRD
Booking is confirmed upon full payment or agreed installment.
The fee is non-refundable unless the course is cancelled by the organizer.
PAYMENT
Bank transfer available upon request.
Please contact me before sending payment to confirm availability.
EXTRA
10% discount on official Sarga Bodywork® shop (EU & US):
https://store.sargabodywork.com/?ref=LIFEINYIN
OTHER OPTIONS
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1-day introductory workshop available
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Private training (one-to-one)
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Courses can be organized in your city
CONTACT
Wioletta Kowalska
Bodywork · Holistic Massage · Yoga · Mindfulness
🌐 www.wiolettakowalska.com
📧 wiolka.kowalska@gmail.com
Instagram: @sarga.wioletta | @lifeinyin
