MY APPROACH
Listening and quality of contact
Each session is tailored to the individual, their needs, and their current preferences. Before beginning, we discuss the desired experience and the areas we need to focus on. During the treatment, the pace and intensity can be adjusted based on the sensations and response of the body.
I don't apply a single sequence for everyone. Depending on the moment, the work can be deeper and more focused or slow, continuous, and gentle. The techniques are tools for creating a session tailored to each individual; it's not necessary to include them all.
An approach that continues to evolve
Training and practice in massage, bodywork, and myofascial release have helped develop this approach. Yoga and meditation are also part of the process: they're not techniques I add to the treatment, but practices that help me cultivate attentiveness, listening, and respect for the individual's time.
What you can experience
Every experience is different. You may experience deep relaxation, greater freedom in the body, relief from tension, energy, lightness, centering, or a clearer sense of presence. Sometimes the change is felt immediately. Other times it continues in the hours and days that follow, when the body has had time to integrate the work.
Wellness massage isn't just something that happens to your muscles.
It is a time when the body can change tone, the breath can open and the person can return to feeling themselves more clearly.
