YOGA IN THE STUDIO
Private sessions
Practices can be organized individually, for two people, or for small private groups.
Each session is tailored to the individual and can incorporate, depending on their needs, asana, mobility, mindful movement, breathing, relaxation, and listening sessions.
No particular flexibility or physical preparation is required.
The goal is not to perform a perfect practice, but to create an experience that makes sense for the body and for the person in that moment.
Who is it for?
Private sessions are suitable for both those approaching yoga for the first time and those who already practice and want to dedicate more attention to their experience.
They can be an opportunity to:
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start practicing with individual accompaniment
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resume after a period of pause
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work on mobility and body awareness
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deepen breathing and relaxation
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receive more personal guidance
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build a sustainable practice that can be continued independently
A time dedicated to practice
The private dimension allows you to slow down and pay more attention to what emerges during the session.
There is no one-size-fits-all practice.
Some sessions may be more dynamic, others more relaxed and introspective. At times, there may be greater attention to movement, at others to breathing, mobility, or relaxation.
Practice begins with listening and develops step by step.
Group classes
Regular group classes open to the public are currently suspended.
I know many practitioners continue to ask me when they will resume, and I truly thank you for your interest and patience.
When the time is right to resume regular group practice, all the information will be shared on the website and my channels.
In the meantime, private studio sessions remain available.
Duration and prices
Private individual session
60 minutes — €60
3-session package
3 × 60 minutes — €150
For private sessions for couples or small groups, contact me for information and availability.
Types of practice
Ashtanga Vinyasa Yoga
Mysore practices and guided practices.
Slow Flow Yoga
Conscious movement, breathing, and flowing sequences practiced at a slower pace.
Yin Yoga
A slow and introspective practice based on listening, stillness, and time.
Myo Yin
Yin Yoga integrated with SMFR – Self Myofascial Release techniques.
Myofascial Release – MFR / SMFR
Practices dedicated to working on myofascial tissue through movement, pressure, and self-massage tools.
Yoga Nidra
A guided practice of deep relaxation and awareness.
Breathing and meditation
Practices dedicated to breathing, presence, and listening.
It is not necessary to know in advance which practice to choose.
The session can be built together, adapting it to the person, the moment, the experience and what the body needs.
Languages
The procedures can be carried out in Italian, English or Polish.
Reservations
Sessions are organized by appointment.
Contact me directly to find out availability and choose the best time for your practice.
@wiolettakowalskayoga : Yoga & Lifestyle
@lifeinyin : Massage & Bodywork
@sarga.wioletta : Sarga Bodywork® Training
To learn more
→ Who I am
→ Massages in villas and hotels
→ Massages in the studio and prices
